After my discussion with my sister-in-law, Lynn on the purpose of the website I went back to my idea board and began to finish some of the planned workshops.

Here is the write up for the yoga and dance workshop coming up:

Root to Rise: A Somatic Experience

Join us for an evening of embodiment and connection through yoga and somatic dance.

The journey will take you through your chakra system, from root to crown, where we will focus on accessing each energetic point with intention, and begin to learn the language of our own soul.

Explore the joy of movement and self-expression through an immersive yoga and dance experience that blends elements of somatic movement, breath, meditation, and creative exploration.

With Rachel and Eddy

And here is the link to sign up

And here is the meditation workshop I have planned but have not yet pitched to the studio:

The Nature of Mindfulness and Meditation – An Introduction to Creating a Meditation Practice


Join me for an afternoon where we dive into the foundation of mindfulness and meditation, providing you with the tools and knowledge to establish your own practice. 

Through a blend of discussion and experiential exercises, we will explore various meditation techniques, such as seated, walking, and somatic meditation. 

Discover how this practice  serves as a powerful tool for navigating the adversities of life, fostering resilience, and finding inner peace amidst challenges. Whether you’re a beginner seeking to start your journey or looking to deepen your existing practice, this workshop offers valuable insights and practical guidance for incorporating mindfulness and meditation into your daily life.

The creation of the website is inspiring me to create more offerings! Which is something that I did not expect!

Here is a screen recording of my website thus far:

https://app.screencastify.com/v3/watch/JNZJUomDzGHpggk8Aefs